The Mental Health Continuum
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Overview
Our mental health can sometimes see-saw; one minute, you're feeling on cloud 9, and the next, you're feeling down.
When this happens, it's not generally a sign of mental illness. Still, it is crucial to recognise when to take a step back and look after your mental wellbeing. This module explores how you can do that and how you can also help others.
Duration: 10 minutes
When this happens, it's not generally a sign of mental illness. Still, it is crucial to recognise when to take a step back and look after your mental wellbeing. This module explores how you can do that and how you can also help others.
Duration: 10 minutes
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