Adult Mental Health - Holistic Health

Mental health and wellbeing are not separate entities from our bodies. That’s why taking a holistic approach to mental health and self-care is important. This module helps learners understand how to look after themselves and others to promote mental wellness holistically. Let’s take a holistic approach to mental wellbeing.

Duration: 60 minutes

By the end of this course, you'll be able to...
- Realise the importance of a holistic approach to mental wellness
- Use strategies to care for yourself and others
- Practise mindfulness to achieve better mental wellbeing.